Hi everyone. well, everything has gone south. Quarterly taxes has sucked up my time. I just cant figure out how to squeeze exercise into my schedule. I know how important it is but i'm straight out. The good news is, I'm eating pretty good. I'm making sure I have veggies and fruit everyday. My weight is down very little,…
:sad: We all love to hate exercising but for a healthy long life, this is not an option. I will be turning 50 in June and I have a goal to do a 5k in 25 minutes. Everyone has different goals because of physical limitations or just a passion for different kinds of workouts. What is yours?