Metabolism Restart - help!
I'm 28, 5'6 and just topped out at my heaviest yet-212. I've done the yo yo diet several time now and just want to start dieting like a normal healthy person that won't result in the dreaded rebound. 2 years ago I lost 40 lbs but was eating only around 600 calories a day and working out - I know BAD! Moving on...in about 3…
