Hi gang. I've been weight training for some time (on and off for past several years) and recently started to tackle New Rules for Women... So far, I've been loving it. I really have. After workout B the first time, I could barely walk for days (argh, lunges). But now, just a few weeks later, I feel far less sore, despite…
Hi fellow low-carbers. I was a big fan of low-carb (also low-ish fat and HIGH protein) diet for several years and had great success. However, I recently got swept away with the em2lw trend and have since "rounded out". I'm not happy with how my body looks, and (more importantly), I'm not happy with how my body feels. A…