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Shin Splints
Hi All Major help required......i suffer from really bad shin splints and running a 5K :( Feel free to add
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Energy drinks
Whats your thoughts on them yeah or no?? x
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Water and Straws
Hi All Is it true that if u drink anything through a straw you will become bloated because you are taking in air????
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Scotland
Looking for friends from Scotland...got friends from all over the world and a love them all but would be nice to have some from my home country....am from glasgow? feel free to add. x
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daily and weekly calories
something i have always been confused by....if you go over one day on your daily net calories but at the weekly net calories you are still under is that ok????
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Whats your favourite exercise songs.
Hi All What songs best help you to exercise and keep you motivated. Any Suggestions. :) feel free to add me x
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Scotland........
anyone on here from Scotland...? Feel free to add me anyone :)
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Need motivation
i need help and support to loose weight for my holiday in august.............please help :( x
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UK friends
i am new to this and would love friends to help me through :) x
