Hi people. For about ten years now I've been irregular with my exercise, long periods of inertia with periods of programmed exercise, none more than like 2 months. Four months ago I had an attitude shift around working out and have consistently exercised 5-6 days a week for 40-90 minutes, simplest days walking fastest pace…
Hi all- Recently I've been consistent with intense exercise daily and have been shedding some weight at a healthy pace. I'm also working to overcome a few extremity injuries by strengthening around the joints. For some reason it's occurred to me to explore a meal replacement or protein powder for a meal a few times a week,…
Hi guys- Not new, but apparently a noob. Today I noticed my "Your Daily Goal" total at the bottom of my food entry page was at 2697, MUCH higher than I set on my goals page. I returned to my goals page, and yep - it still says 1740. I'm not using any sort of device to enter data (like a fitbit), it's all through the…
Hi people- I've been doing a lot of pull-ups and have developed really great strength with "rear" pull-ups, palms facing me, and can get my sternum to the bar. However I am weak when doing standard pull-ups, palms facing away, and can only get the bridge of my nose to the bar. I'm having a hard time determining which…
