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Anyone else have bowel upset with intense workouts?
Hi people. For about ten years now I've been irregular with my exercise, long periods of inertia with periods of programmed exercise, none more than like 2 months. Four months ago I had an attitude shift around working out and have consistently exercised 5-6 days a week for 40-90 minutes, simplest days walking fastest pace…
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RESEARCHED opinions on meal replacements/protein powders?
Hi all- Recently I've been consistent with intense exercise daily and have been shedding some weight at a healthy pace. I'm also working to overcome a few extremity injuries by strengthening around the joints. For some reason it's occurred to me to explore a meal replacement or protein powder for a meal a few times a week,…
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Calories under "Goals" totally different than at bottom of food page?
Hi guys- Not new, but apparently a noob. Today I noticed my "Your Daily Goal" total at the bottom of my food entry page was at 2697, MUCH higher than I set on my goals page. I returned to my goals page, and yep - it still says 1740. I'm not using any sort of device to enter data (like a fitbit), it's all through the…
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Weakness at the end of pull-ups - ideas?
Hi people- I've been doing a lot of pull-ups and have developed really great strength with "rear" pull-ups, palms facing me, and can get my sternum to the bar. However I am weak when doing standard pull-ups, palms facing away, and can only get the bridge of my nose to the bar. I'm having a hard time determining which…
