How many calories a day do you shoot for?
Hi there! I am new here and I am 5'8, 27 years old, and aiming for 1200 calories a day, for days I don't work out. I follow the myfitnesspal program and when I work out, that affords me more calories for the day. So, on work out days, I will eat more calories to make up for the calories burned. Anyway, I am just curious to…
