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Discussions

Question on amount of calories
I started this on Jan 2, 2012. I was losing unitl February. Then it stalled and even went back up a little. After doing some looking on the internet I am convinced that I am not eating enough. I ride my stationary bike 4 times a week between 30-60 minutes each time. I had my calories at 1200 but then if I exercised it…
advice on bingeing at night
I am normally very good during the week, when the weekend rolls around I tend to stray. Lastnight, I was having a moment and dreading the upcoming week and I totally binged. Then I felt awful and asked why I did that. Are there any other bingers out there and what is some advice to get past the point of wanting to eat…