I just got a fitbit force and I am still learning it. So my question is, do you let your fitbit log your exercise or do you input in manually in MFP and log it that way? Also, do you need to set your strides for it? HELP!!
Hello, I am starting to workout and been tracking my workouts and I am having a hard time if I should be using my calories that I got back from working out or not. I am needing to loose 40lbs and need some good advice on what I need to be doing. Thank you in advance for your feedback.
