Macros?
Hey everyone! I am learning how to use Fitness pal and im interested in knowing how to figure my macros and amount of calories I need to intake to lose weight (2lbs per week). Ive heard to go with 30% fat 30% carbs 40% protein.... is this correct? I am 30 years old, female, 190lbs, 5'3, had a baby a year ago and im NOT…
