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Help! Trying to limit diet drinks and drink more water
I drink about 2-3 diet drinks a day and very little water, I get tired so easily of just plain water. I have tried to lower my diet drinks but get a bad headache which I know is from detoxing off of it. Any suggestions on how to lower my diet drinks and water alternatives?
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Questions????
WHAT IS HRM? WHAT IS DOING CROSSFIT? AND I seriously need help with motivation to exercise. I am a single busy working mother of three, and I don't take that time to work out. I see clothes that needs be to done, dirty kitchen,yard work, and I do that instead of taking the time to workout. I keep saying okay I'll get these…
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What are some good protein powders and bars?
Does anyone have any really good recommendations for a good protein powder to mix with fruits for a really good smoothie, also some good recommendations for protein bars. Thanks
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messed up while on vacation
I haven't logged since last week, just returned from beach vacation, and weighed this morning and gained everything i lost except for .6 lbs, I know it was my choice, but feeling very discouraged this morning. If this has happened to anyone, any words of advice would be so appreciated. I have been on the program about 3…
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ACAI BERRY
Does anyone have any experience with this product, I see advertisements that it suppose to be good for you.
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healthy ideas while on vacation
Good Morning Everyone, I will be leaving for vacation in 10 days, and I really want to stay on track with calories. Any suggestions or personal experience with this topic. Thanks!
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Eating suggestion for Hypothyroidism
I'm a new memeber, joined a few days ago. I was hoping and praying that some of you may have suggestions on eating habits or anything else for someone who has hypothyroidism. Any advice is much apprecitated! Thanks
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Hello Everyone!
I'm a new member, joined a few days ago. I'm from Louisiana. I'm really excited about this site, it was recommended to me by a co-worker who has lost a total of 25lbs. I struggle with hypo-thyroidism, and after having kids, i also struggle with 40 extra lbs. I'm hoping this site helps with those issues.
