Newf13

Discussions

I feel like my body can do more than it physically can?
Every time I start a new workout routine I tend to push myself so hard the first few workouts to the point where I injure myself. I don't know why, but I seem to think my body is capable of doing A LOT more than it can. Does anyone else do this? Any tips on how to avoid this and realize what fitness level I'm at? My most…
Anyone doing Clean Eating?
I just started and while I'm not 100% into it just yet, the substitutions I've made have already done wonders for me. I'm looking for anyone who is either more experienced in Clean Eating to give me tips and pointers or others who plan on committing to Clean Eating and would like to recipe swap and what not. Happy…