FatDar2012

Discussions

Portion control
My problem has always been portion control. One handful of nuts leads to more handfuls and before you know it, the whole bag of whatever it is, is gone. I just bought a bag of whole almonds. I looked at the label and it stated there are 10 servings of 1/4 cup each. I proceeded to measure out 10 quarter cup portions and…
Serving size tip
I was so hungry for pasta which is my weakness. I knew I'd be ok if I had "a" (that's as in 1 serving) and not half the box. I checked the box as to serving size which was 3/4 cup dry penne pasta which I actually measured out. I proceded to boil water in a very very small kettle so I wouldn't be able to dump half the box…