Adding weight training? Want to reduce BF%.
Hi. I'm 43yo and 5'1 - 123lbs. My goal is 115 which is a good weight for me. I'm thinking of adding weight training to my usual Program of (sometimes) running, cardio pilates and kickboxing. I've been slacking off this month and my restart date is August 29th when the kids are back in school. So, has anyone had luck with…
