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What am I doing wrong?
I'm eating the amount of calories MFP tells me to, and exercising (30 day shred) at least 4 times per week. Not losing anything most weeks, and last week I finally had a loss of 0.4 lbs. I started out doing 1200 calories/day and wasn't losing, so I went through the MFP recommendation and it said 1400 (if I put in lightly…
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Breakfast Ideas
I'm horrible about thinking of stuff to eat for breakfast. I like oatmeal but I won't eat it plain (love brown sugar in it which isn't healthy). I want something that has protein. Was having ham but then figured out it has TONS of sodium in it and I am always going over on my sodium which I know can't be good.…
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Best exercise to do at home
I have a lot of weight to lose (50+) and I know I need to exercise. I have a small house with no treadmill or elliptical. What is the best workout I can do at home? I did 2 days of the 30 day shred and it seems like a good workout especially since it's fast but I read conflicting things about it. Not sure if it is good for…
