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Hiking near Knoxville, Tn.
:smile: Anyone want to hike? Great way to get out, burn a few calories and enjoy the Smoky Mountains. Just got back from a 3 day hike from Clingmans Dome to Fontana Dam. Amazing. Survived passing by a BIg Bear! lol. Any nature lovers out there?! Let's hike:smile:
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any help with running in the heat?
Hi all. I'd like to start out by saying thanks to all who post on here! I am fairly new to this site and I really enjoy all the help and enthusiasm I get each day when I log on and read what others are doing and going through to be healthy. I have recently ( this morning) finished wk4day3 of the 'couch to 5k'!!!! I am soo…
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a short howdy:)
New to this website the last couple of days and so far I love it! I just recently finished (this morn!) week 2 of the couch to 5k program and am so excited to see all the other folks on here who are doing the same thing. I quit smoking on 01/11/10 and ate much food! lol. but somehow found a way to begin my healthy journey.…
