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Menopause and Metabolism
I was wondering if there is any advice that anyone could offer to help speed up my metabolism during menopause? Chemo and radiation has caused early menopause for me therefore causing it to be completely difficult to lose weight. I've lost 5lbs but it's taken me 2 months to do so. This is with calorie reduction and…
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Can't eat all my earned exercise calories
I earned quite a bit of extra calories through exercise today but I'm full and can't eat all of them. Can I save them for another day like the Weight Watchers does or will they be wasted if I don't eat them?
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Why isn't the pounds coming off?
Ok. I need some serious encouragment and some serious advice. I've been doing this now for a month, and all I've lost is 2lbs. At first I was eating 1500 calories a day and doing exercises and then I switched to 1200 calories a day doing Zumba 4x a week, and if not Zumba, walking several miles a week. My clothes are…
