Go by MFP calculations or not?? Pls help
Hi everyone. Im just getting started on this loooong journey ahead of me. I am female, 41 yrs old, 5 feet 4 and 253 lbs. I have a sedentary lifestyle but plan on working out for 30 min/day 3 times a week ( to start). My question is about calorie limits. MFP says I should be eating 1250 cals /day ( to lose 2 lbs a week). Im…
