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Cholesterol lowering food
hello everyone.... I just got my results from my blood work and it seems like all is well except my cholesterol is creeping up. My doc isn't giving me any meds yet and wants me to try on my own first. My problem is that I already avoid the foods high in cholesterol. Maybe not enough exercise? What suggestions do you have?…
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Looking for a step tracker App
Hi everyone, I was looking for a good app on my iPhone to track steps and calculate calories burned. The Heath app that comes with the phone has been very funky. What do you recommend? Thanks! Heather
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Let's learn from each other!
Hello all, I'm new here and I need to lose weight. I'm looking for ideas, support, accountability, and of course friendships. Losing weight used to be about looks and fashion, now it's about being healthy and being there for my kids and family. Lately when I find myself reaching for a cookie or anything I'm not supposed to…
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I'm new and from MI
Hi ladies, I'm new to MFP. I joined about 3 weeks ago and have managed to lose 13 lbs so far, which is amazing! I live in SE MI, in Oakland county. I'm a full time teacher, a wife, and a mom to a 3 year old boy and a 7 month old girl. I am busy all the time but really want to change things. I started using MFP on my phone…
