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Thankful for small victories.....they lead to greater ones!
So, I am a sucker for those green sour apple twists (think Twizzlers) that are sold at the Dollar Tree. Apparently, so is everyone else because they are elusive AF, which causes me to stock up on them (translation binge). Yesterday, I went in to the store to get some plastic tableware and Valentine's Day cards. Lo and…
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Battle of The Mind
I've long since made the realization that exercise is the easy part for me. Eating right...now that's the real challenge. I'm battling portion distortion, emotional eating, occasional binging... I have my work cut out for me. Does anyone have any tips and/or techniques for the psychological part of this journey?
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Birds of A Feather
I seem to have befriended quite a few MFP members that log on very infrequently. I am looking to be surrounded by some people that will be a little more consistent and help me be accountable for my fitness journey. It would also be nice to find some local members that could become workout buddies. So, if you have this…
