Does anybody else find the daily goal for sugar way too low. My calorie target is 1280 per day, and the sugar target 26g. If I have breakfast of 30g Special K and 100ml of skimmed milk, that's 10 of it gone already. Add to that one piece of fruit and its gone.
Just wanted to ask if it is better to reach your food goal each day. For instance today my goal was 1280 cals, I had 1480 cals of food, but after deducting 990 for exercise, it left me 793 cals short. I guess being this much under day after day is not as good as reaching the targets, but am not sure on the days I exercise…
