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Foot problems and exercise
Does anybody else have foot problems that hinders their getting exercise? If so how do you deal with it? I have seen chair exercises on youtube and wondered if anybody had tried them and if they do you any good? I can use some input on how to exercise while being unable to walk much. Thanks!
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Weighing in
Does anyone else dread getting on the scale? I have a love/hate relationship with it. I love it when I lose but if I don't or if I gain alittle it completely takes the wind out of my sails and I quit. So for the last few weeks I've not gotten on the scale at all. I was going to weigh June 1st thinking I would weigh every…
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Hi! I'm new to your group.
Hi there! My name is Connie and I joined MFP several years ago but have never done much with it. I'm 58 years old and need to get healthy so I can keep up with my grandkids! Your group sounds like just the motivation I need to stick with it! Looking forward to getting to know all of you!
