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Do less and lose more!
Why is it that some people do 30 mins of a light walk, 2 or 3 times a week and eat crap (but within their calories goal - so ok!!!) Whereas others, like myself, literally bust a gut, doing a minimum of 4 hours a week of intense cardio and weights, trying to get the odd dvd at home and the odd walk in whenever I can. I eat…
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Buying a Diet Book - haha
I just came across this write up on buying 'diet books' and thought it was hilarious and I would share it with you all. Enjoy! Presenting the typical first day of a new diet… 7 am on Day 1 of my new, last diet I’ll ever need! Wait! Where is my 326 page diet book I feel asleep while reading last night? There it is –…
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Where am I going wrong?
Hi. I've been a member on MFP for 11 weeks. Had lost 13lbs a couple of weeks ago then gained 4lbs, so I'm now at 9lbs loss in 11 weeks - which I think sucks! Please help, where am I going wrong: I am current 210lbs 5ft 8" I exercise a minimum of 3 x 1 hour intense cardio sessions per week (sometimes more - lately I've been…
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4.5" loss in just 10 days!
7 of us decided to do a mini challenge together on the 30DS and review our weight and measurements after each stage; so after 10 ten days (I only have the results from 4 of us for now). However, some of us (including myself) weren’t able to continue with the 30DS but thought it would still be good to compare against still…
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30 Day Shred - Results - Level 1 (& 2)
7 of us decided to do a mini challenge together on the 30DS and review our weight and measurements after each stage; so after 10 ten days (I only have the results from 4 of us for now). However, some of us (including myself) weren’t able to continue with the 30DS but thought it would still be good to compare against still…
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30 Day Shred - Results - Level 1 (& 2)
7 of us decided to do a mini challenge together on the 30DS and review our weight and measurements after each stage; so after 10 ten days (I only have the results from 4 of us for now). However, some of us (including myself) weren’t able to continue with the 30DS but thought it would still be good to compare against still…
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Weighted Hula Hoop
Hey I've just ordered myself a weighted hula hoop and a hula hoop dance dvd workout. Just wondered if anyone had used one before and what there thoughts/results were? How quick did you notice a difference and how long/how often did you use it etc. Thanks. x
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1200 calories a day - enough?
Hi. I'm 5ft 8" and I started on MFP 2 weeks ago. I want to lose as much weight as quickly and as healthily as possible so i set it for 2lbs a week. I have lost 2lbs in the first week, nothing the second. I've been reading some of these forums and some people are suggesting that 1200 calories a day is too low if your over…
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What's the Better Option:
I just wondered whether it actually mattered what you ate as long as your under your count. does it make a difference to your weight loss/gain? Would you be better off having burger and fries and being under your 1200 calorie count, or eating salad and lean protein and going over? Thanks. x
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Bokwa
Anyone out there doing it? I go once a week and absolutely love it. But whenever I tell someone about it, they haven't got a clue what I'm talking about. If you haven't heard of it; google it and find a class - it's the new Zumba (which I love too). Check out this link http://www.youtube.com/watch?v=ASTA4ooPkLk x
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Find my diet twin - 5ft8" - 216lbs
Hi. Anyone in the same boat as me? Thought it might be an idea to compare food diaries and weight loss, exercise etc. x
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Anyone live in the North East of England?
Hi. I just wondered if there was anyone who lived in the North East of England, i.e. Newcastle, Sunderland, Durham, Northumberland? Thought it may be an idea to meet up for walks?
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Realistically - How much weight could I lose by end of May?
Hi. I'm 5ft 8" and currently weight 216lbs (I know, a lot!!) I'll be turning 40 mid Feb and to celebrate I'm going on a girly holiday at the end of May. I would love to lose 50-60lbs total (possibly a bit more). How much do you think is realistic to lose by the end of May? And roughly how many dress sizes would that be?…
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New - need to lose 50-60lbs!!!!
Hi. I just joined this yesterday and I'm hoping for lots of inspiration, motivations, tips, suggestions, ideas, anything to enable me to lose the weight and keep it off! I'll be turning 40 mid-Feb and going on a girly holiday at the end of May to celebrate. I don't want to be the 'fat mate'! I would love to lose as much…
