Plateau ):
I typically lose about 1 lb per week, but for the past 2.5 weeks I haven't moved at all on the scale! I'm attempting to get over my plateau, so I've upped my calories from 1200 to 1400. Is this a good idea? I have also taken to only burning 100-200 calories a day. Advice please! This is the first time I've ever hit a…
