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Great music for exercise!!!
Hey guys check out my band STAIRWELL for great lifting music. We put about 35k into two albums so it ain't a garage band recording! We are on iTunes, Amazon, cdbaby, etc. People compare us to bands like Shinedown and I'm always trying to promote our band. I'm the singer. We have two albums a self titled album called…
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Getting back in it!!
Hey guys and gals I just wanted to introduce myself and say help keep me motivated. At one time I weigh 213 pounds I started lifting heavy and then got lazy start lifting all together and now I weigh 255. I got to get back down to my goal weight wish me luck!
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LADIES: GYM ATTIRE; OPINION POLL
Ok so hears the deal. I was wanting you girls opinion on something I've wondered for a long time. Most women don't wanna be gawked at in the gym or they act as if they dont. BUT WHY do you wear such revealing clothes. By all means I'm a fan, but when the girl shows up with her shorts rolled up and a sports bra on, you…
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shake and bake?
Try the crispy buffalo and the terriyaki glaze folks. The deal.
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Jeremy here outta Greenville, NC
What's up guys, really diggin the MFP community. A lot of the guys at work are doing this and we have made each other's "food diarys" so we can see each others progress. This way we can really crack down on each other! I am surprised that this is such a big site and has so many users. It really is mind opening to see what…
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GREAT SPICY CHICKEN!!!
I like to make this chicken, very simple and easy. Heat a pan on med to med-hi heat. I use just a tablespoon on unsalted butter(reduced fat if you want) pat the chicken dry(i use portion size breast) sprinkle to your liking.... SALT, PEPPER, AND CHILI POWDER Once butter is melted put the chicken breast in season side…
