Sticking to 1200 cals, exercise and not seeing much change
I've been using myfitnesspal as a guideline for 3.5 weeks. Sticking to the 1200 cals, burning at least 300 in exercise daily 1/2 treadmill speed walk, 1/2 free weight and crunching, planks etc. Drinking lots of water, sleeping well...feeling great but seeing such small changes....measurement changes are minimal and lose…
