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Protein shakes - attn parents
Is it okay to let your kids drink protein drinks? I have a three year old who always want to drink them! I wasn't sure if it was a good thing or not....
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Anyone from Steeler Country?
Hi my name is Kasi, i am 35 yrs old and from Pittsburgh, Pa. Looking for friends in the area...
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Polar FT7? And max HR?
hi I have a polar FT7 and in the settings it had my max Hr set at 185. My question is, during my kickboxing class my HR can go up to 190. Should I up the max HR in the settings to get an accurate calorie burned for that hour of class? It just seemed so high... 700 calories burned in that one hr?? I am 210 lbs, 35 yrs old…
