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Do you overheat?
I know this might seem like a weird post to anyone living up north, but it's already getting a little warm down here in Texas. Yesterday I went for a run in the mid 80s and struggled to keep from getting too hot. Does anyone out there struggle with getting overheated when running (or other outside exercise) when everyone…
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Austin area: Where do you find healthy options for eating ou
I'm stuck in a rut, going to the same restaurants, getting the same foods that I know are healthy, but I'm getting tired of the same ole, same ole. Does anyone have any restaurant suggestions and/or meal choices at particular restaurants to help me continue to make healthy eating choices?
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Hi from a new member
Hi, Just thought I'd introduce myself, as I'm new to this website. I've been a trail runner for several years now and a runner off and on most of my life. I'm in the central Texas area and mostly stay at home with our young son. I've lost 20 pounds over the last several years, but hit a plateau all of last year - didn't…
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Yay for me!
I had to share a day of success under usually tempting food circumstances. Today I had a day to myself to relax, and normally I would end up feeling like I wanted to "reward" myself for a long week (plug in any reason). Instead, I spent time in Whole foods, my favorite grocery store, looking for new healthy ideas for…
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Where do I start?
Hi, I'm a newbie to this site and am not really sure how their forums work. But introducing myself sounded like a good start! I turned 40 last year and had a pretty rough year last year. I've been active for many years and have lost 20 pounds over the last many years, slowly getting closer and closer to my goal weight. But…
