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First day of tracking food has been a learning experience.
I tracked everything today. Apples have carbs? Seriously? Had applesauce at lunch, an apple for a snack and then a salad with apples in it for supper. Let's just say... I'm way over my carbs allowed. Do all fruits have carbs? For some reason, I only thought it was food like bread, pasta, baked goods.....
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Fibromyalgia - What works best for you?
I was diagnosed with fibromyalgia last March. A hard workout means pain for me for days. Lots of pain. If you have fibromyalgia, what works best for you for working out?
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It's time I get started !
I registered for this site back on Jan 5. Never used it. Kept saying I was going to start. Here I am 3 months later and 4 lbs heavier. I don't know if it's the mid 40 thing, but I am really gaining weight and my belly bulge is expanding. Soooooo, tomorrow is the day. I'm starting by logging my food for breakfast. It's…
