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Binge Eating
I was trying to eat healthier this week. I bought fresh fruit, veggies, healthy snacks, and planned dinners for the week. Then on Saturday night I came home to 6 boxes of Girl Scout Cookies and all my good intentions went out the window. Cookies are my favorite dessert and I have been devouring them like there's no…
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Blueberries for Breakfast!
For breakfast, I've been trying to eat 350 Cals and lots of Carbs. 1.) Because I've been running in the morning so I need the extra calories. 2.) In the morning, our bodies need "good" carbs to get energized. 3.) I'm trying not to eat a snack between breakfast and lunch, so again, I need the extra calories. So here is what…
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Last Minute Snack Before Bed??
So right before I go to sleep I get really hungry (it is real hunger). What, in your opinion is the best right-before-bed snack? Keep in mind that it has been about 5 hours since I ate dinner. I usually eat a piece of cheese or try to drink decaf tea but I'm really craving crackers and such, and sometimes I give in... :/
