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Help!! Eating back my calories
I have a dumb question? If I have already ate 1550 calories today, and burned off 750 doing cardio, do you think I need to eat another 400 to meet 1200 calories? Sorry I'm just joining again and get confused what this? I'm cleaning eating now, and don't think it should be bad right? :p
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PT 24/7
Is anyone doing the new PT 24/7 with Billy Blanks??? And if so, what kind of results have you seen? If any? thanks:smile:
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Is there such thing as too much cardio?
:heart: I go to the gym 6 days a week at least one-two hours a day. I usually do 40 minutes of Cardio and and and about an hour of strength training. The reason I ask is because I work at home and get bored on my breaks and lunches. So I was thinking of buying 10-minute trainer by Tony Horton and doing those DVD's during…
