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extremely frustrated...
hello... i really need help or advice.. i have been on and off diets for over a year, now im on a diet for the last 2 months.. i barely lost 2 pounds all through the year and i've gained 2.2 pounds this week when i actually limited my caloric intake to around 800. and had 1 cheat day when i had a brownie... does that add…
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To emotional eaters.. like myself
:smile: i found a new motto that i liked... "It's more stressful to continue being fat than to stop overeating." so true! hope i'll remember that next time i decide im in a bad mood and need a jar of nutella to cheer me up!!! :blushing:
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I need help... wt loss is too hard but is it hopeless for so
:frown: I actually started using MFP about 10 days ago, the first 7 days were perfect, i stuck to the calories the exercise everything... i had a cold the last 3 days and i really messed everything up :( :cry: I ate much more calories than i need, i didnt exercise.. i feel like a complete failure... did anyone ever feel…
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New member:)
hello... im a new member of myfitnesspal... i'm really looking forward to trying out the calorie counter exercise meter and all that stuff.. i think its very motivational... i have 22 kg to lose ( 48.5 pounds ) :( which i have gained during the last year and a half.. very stressful year and a half.. and being an emotional…
