9Rounder

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Discussions

Does anyone average their calories over a week?
HI! I have a MFP calorie goal of 1,490 per day. Curious if anyone averages their calories out over the week to have some high calorie days and some lower calorie days. Some days I go over just by having gone out to eat or if I was extra hungry that day. Can I make up for it over the next day or two by eating a little less…
Halibut ideas?
Anyone have any great ideas for a halibut dinner, with a veggie and a side? Trying to stay between 500-600 calories for dinner. Thank you!
Help me understand my TDEE numbers
Hi! I went online and answered a few questions to get my TDEE number (2542) and my BMR number (1640). My question is, can someone explain what exactly I do with these numbers in relation to My Fitness Pal and exercising? Thank you!
9Rouns calorie burn per workout
I don't have a HRM but I'm wondering if anyone wears one during their 9Round kickboxing workouts and what their average calorie burn is. I'm female, 44 years old, 200 pounds. Thanks!
New to My Fitness Pal
Hi! I've done research recently for the best app and online site to track my fitness goals and eating habits. I think My Fitness Pal is the one that will help me the most! I have 37 pounds to lose and am determined to change my eating habits for the better and reach my goal weight! I'm excited to meet you all on this site…

9Rounder Member

Discussions