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Does anyone average their calories over a week?
HI! I have a MFP calorie goal of 1,490 per day. Curious if anyone averages their calories out over the week to have some high calorie days and some lower calorie days. Some days I go over just by having gone out to eat or if I was extra hungry that day. Can I make up for it over the next day or two by eating a little less…
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Halibut ideas?
Anyone have any great ideas for a halibut dinner, with a veggie and a side? Trying to stay between 500-600 calories for dinner. Thank you!
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Help me understand my TDEE numbers
Hi! I went online and answered a few questions to get my TDEE number (2542) and my BMR number (1640). My question is, can someone explain what exactly I do with these numbers in relation to My Fitness Pal and exercising? Thank you!
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9Rouns calorie burn per workout
I don't have a HRM but I'm wondering if anyone wears one during their 9Round kickboxing workouts and what their average calorie burn is. I'm female, 44 years old, 200 pounds. Thanks!
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New to My Fitness Pal
Hi! I've done research recently for the best app and online site to track my fitness goals and eating habits. I think My Fitness Pal is the one that will help me the most! I have 37 pounds to lose and am determined to change my eating habits for the better and reach my goal weight! I'm excited to meet you all on this site…
