hatter1066

Discussions

hunger after running
hi i have been running a few months now . and can manage a 10 k run but i find that i am so hungry afterwards . have you any help or tips to keep the hunger at bay ?
Couch to 5k - advice
Hi guys I have just completed couch to 5k and I am struggling with pain in my knees when I do the full run. I wish to continue running but I am concerned about the pain - anyone else have this problem? Any advice you could give me? Thanks