So recently my friend told me that she didn't think I was eating enough calories. For the past couple months I had been at 1500 calories each day and was also exercising but the weight was just NOT coming off. She figured out my REE (Resting Energy Expenditure) by doing what is called The Mifflin Equation. It figures out…
I'm starting up a women's weight loss challenge. It starts April 14 and ends July 21. The reason why it doesn't start earlier is because I'm already participating in one run by someone else that ends April 7. Every participant will contribute a $10 gift card before the challenge begins. Weigh-ins will be every Saturday and…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…