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Helpful Info: Are you eating enough calories?
So recently my friend told me that she didn't think I was eating enough calories. For the past couple months I had been at 1500 calories each day and was also exercising but the weight was just NOT coming off. She figured out my REE (Resting Energy Expenditure) by doing what is called The Mifflin Equation. It figures out…
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Women's Weight Loss Challenge!
I'm starting up a women's weight loss challenge. It starts April 14 and ends July 21. The reason why it doesn't start earlier is because I'm already participating in one run by someone else that ends April 7. Every participant will contribute a $10 gift card before the challenge begins. Weigh-ins will be every Saturday and…
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Weight Loss Challenge!
I'm starting up a women's weight loss challenge. It starts April 14 and ends July 21. The reason why it doesn't start earlier is because I'm already participating in one run by someone else that ends April 7. Every participant will contribute a $10 gift card before the challenge begins. Weigh-ins will be every Saturday and…
