So I just started here last week and am loving it. I think I am figuring out the nutrition piece and am on pretty good track with that. The question I have is: I have been doing alomst pure cardio (elliptical or spinning) 4-5x / week. This burns great calories, but I know it is going to help with strenght and muscle tone.…
Hi Guys, I am brand new and just sorting this whole thing out. I have been logging everything religiously for the last week I have been on here. I would love to hear any suggestions, etc w/ my food log. Trying my best to fight temptation and exercise as much as possible. I am 5'8" and started at just over 200 lbs. (male).…