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"Saddle bags", "Pooch" and "Thunder Thighs"
Hey all, I have been working very hard and I have started seeing some results, I've lost about 7 pounds in the last month or so. I do a lot of cardio, as I already have more muscle than a woman should! My workout is as follows, give or take: Monday: 1 hour, spin Tuesday: 1 hour, Zumba Wednesday: Break Thursday, 1 hour,…
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Lunch ideas?
Hey all, I'm looking for easy to make healthy lunch ideas. I live in a dorm right now, so I have appliances, but as far as cooking goes I have a 10 inch sautee pan and a microwave (haha). Looking for easy to make things I can do without a lot of boiling and such. Any ideas are appreciated! Thanks!
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Hey all, new kid on the block
Well, here goes nothing! If this website helps me and the military health and wellness center could not, I will be impressed. I'm very determined to lose this weight, and be happy with myself! My sister is gettng married next month, and I would like to lose an inch or two before I see myself in her wedding pics! I'm here…
