I started my new lifestyle on January 7th. Along with healthy and sustainable food choices, I started exercising. The first walk I took was invigorating, but only 0.91 miles. That's right, I didn't even make it one mile. My legs were sore for 3 days. I told myself that I was going to lose weight slowly through changing my…
And I couldn't be happier with my results so far. Any kind and/or encouraging words are more than welcome...and will help to motivate me for the 2nd half of my goal. :smile:
Shame on MyFitnessPal for having multiple advertisements for Domino's Pizza on it's website.