big guy looking for help
My name is Mike I weigh 340# I am 6'4" most people think I weigh around 280 . I am 29 years old and have not worked out in a serious routine sense highschool. I was around 250# then I benched 450 and squatted 680. I ran for a 1.5 hrs a day I always was big. I Have lost 40 pounds do to eating healthier and going gluten…
