Is anyone else doing the Dukan Diet ? I am currently on week 4 and looking for others doing it for inspiration and support etc :)
Hi I started the dukan diet yesterday and was wondering of anyone else was doing it and their experiences etc. Feel free to add me as a friend if you are or want to try the dukan diet i could do with as much support as possible.
Hi I am starting the 30 day shed challenge today. Is anyone else also starting or who already is doing it? Does anyone know how to roughly work out how many calories you burn for every 20 min workout? Also how many of the 20 min workouts do people do a day ? x
Ive been trying to use MFP for 3 weeks now and despite sticking to my 1200 calories a day and exercising almost every day I seem to have only put on weight. I know it could be muscle but I am still quite dissapointed as a i havent seen a difference in my body size/ shape either. MY first target was to loose 7lbs before my…
Ok so when i first joined i was totally motivated and did loose weight how ever recently ive been struggling to stay on track and have found myself eating things i really shouldnt but i just cant resist! What do you guys do to try and motivate yourselves to soldier on ? Thanks any help would be very appreciated as i would…
Hi I was wondering if anyone could help. I have been using MFP for just over a week now I understand that you have to eat healthy as well As exercising regularly. I have been sticking to my Calories but having naughty things like chocolate And chips from time to time, is this ok ? I'm always Below my recommended calories…
