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Starving after workout!
After I workout I'm always so hungry! What is a good snack or meal after workouts!
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Books
Im looking for a good book to read to help me stay motivated! Any Suggestions?
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NIKE Trainer for Iphone
Hey Friends! Just wanted to share that I found this awesome app on my IPhone. Nike Trainer (its free) It breaks down 30 min workouts! It has to get lean, to tone, and to build muscle with video examples in case your not familiar with the workout! :smile:
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Nike Fuel Bands
What do you guys think about the Nike Fuel Bands or should I just stick with a heart rate watch?
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P90X Help
Anyone know how much the Calorie burn is for the P90X workouts! Thanks in Advance! : >
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Protein Shake Help
I have the Dessert Lean Protein Powder! What are some ideas to mix it with? Thanks in advance!
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Detoxing
Anyone done the the Lemon Detox Diet aka Master Cleanse ? http://mastercleansesecrets.com/book.php?hop=simconi
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Abdominal Question
To do Crunches everyday or not? I started at 100 crunches and I'm adding 25 everyday! Good or bad idea?
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I need a Consitant Team so we can Help Each other!
Age: 26 Mother of 4 year old twin girls! 1st Goal 31 pounds 2nd Goal 30 more! I have a problem, I do great for 2 weeks and completely fall of! I NEED HELP TO STAY MOTIVATED
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Need Advice
Should I weigh weekly, bi weekly, or monthly? Thanks in advance!
