Tammysjourney

Discussions

sodium help?
I just added sodium to my diary list, and looked back through my last 5 days. It automatically added the sodium content to all my foods I had listed, and I can really see how badly I need to cut back on my sodium. I have already vowed to take some of my food choices out of my selections because of how much sodium is in…
newby
Hi folks! I joined this site with my sister, to be able to travel this journey with her. I have lost 23 lbs since february, and have another 50 to go. I seem to be struggling lately, and not sure why. I am working out 5 days a week, riding the stationary bike and every other day doing the weight machines. I joined a weight…