Friend me if you don't lie about your exercise cals
Is it me, or do people give themselves WAY too much calorie credit for exercise on MFP? I'm an avid runner. I run between 8 & 9 minute miles, and average around 30 miles/week. I give myself credit for about -100 calories per mile. It drives me crazy to read about people claiming to burn 300 calories on a 3.5 mph lesiurely…
