Eat less or more to gain muscle?
I'm trying to work out what to eat and how much to eat to make my muscles visible, I am currently weigh 60g and eat around 1,500 calories a day . I'm going to try to eat 2,150 with 160 g of carbs, 108g of protein and 119g of fat with working out 3 times a week to gain muscle , is this good?
