Help....I don't using measuring devices!
So I'm trying to monitor my portions and follow what's on the back of foods. But what about say......salads??? I dump in a finger full of carrots, craisins, a handful of lettuce, a few tomatoes......how do I measure that. I certainly don't want 4 cups of lettuce, a third cup of carrots, 3 ounces of chicken( you get where…
