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Joined new group that will help alot~ 20lbs by Easter: starts Jan 1 2015
I am so there; I will stick to my 1200 a day count but; it's a good idea to start seriously on January 1. It will still take alot of discipline to get through Christmas and New Years parties but I have the calorie calculator in my head now. I'm going to stay away from junk food and greasy, stuff. I will not do anymore hot…
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Blueberry Almond Oatmeal Parfait
3/4 cup Oats (certified gluten-free if necessary) 1 1/2 cups Water 1/2 teaspoon Vanilla Extract 1/2 teaspoon Cinnamon 3/4 cup Plain Yogurt 1 tablespoon Honey 1/2 cup Blueberries 1/4 cup Almonds, sliced Directions In a small saucepan, combine the oats, water, vanilla and cinnamon. Let simmer on low-medium heat for about 7-8…
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I back after 2 years!!
I started this page in 2011 right after the holidays. I usually only end up losing about 15-20 lbs when I'm paying attention, plus I tone up a bit. It HELPS A LOT WHEN YOU WATCH YOUR CALORIES AND READ LABELS!!! Walking helps me more than not, especially when I have office jobs. Right now I'm outta work and need support…
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Trying to watch for less calories, & watch Sodium too!!
Maybe I should have started the week of Thanksgiving, and maybe not until January 5th. LOL But as long as I remember to look and think~ then I'll have time to put it down, ......... :blush:
