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For the ladies that strength train
Just out of curiosity when you say you lift heavy how much do you lift?? Such as squats, cable fly, leg press ect...... I like to think that I'm doing good as far as the gains in the weight that I lift but maybe I was a weakling to start with and now I'm just average. :laugh:
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How to modify Nutritional Facts?
I'm trying to figure out how to modify the nutritional fact for what I ate for lunch. I had a Guacamole & Red Peppers Ribeye from Schlotzky's but I had it put in a wrap instead of eating it on the Jalapeño Cheese bun. I have found it and all the facts in the data base but I don't know how to go about figuring and changing…
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New to MFP
I started here at MFP last Monday and I'm just now getting around to finding friends to add. I've got big goals and need all the support I can get. :wink:
