Finding a good balance for our calorie sources
You: "I'm having a hard time reaching my calorie goal today." Friend: "I can't see how that's possible. Just go grab a Flame-Grilled McWhopper from the local 'restaurant' and you'll be set." You: "I'm trying to eat only whole foods: lean, unprocessed meats, veggies, fruits, etc." Friend: "You'll never gain weight on that.…
