Hi all, I started losing weight in January with a start weight of 216 pounds, I joined mfp and began consuming 1200 cals per day and doing cardio, mainly tae bo, I rarely ate back my exercise cals. Having now researched and read a lot on here I know that was pretty daft. In trying to regain some lean muscle mass I stopped…
Hello, I'm currently doing Chalean Extreme and struggling with pain in my hands, fingers and wrists from using the dumbells, particularly on Burn Circuit 2 and the angle the weights are used for the exercises. I'm not sure if it's the way I'm holding them or that my hands are too small, it's like they are about to just…
