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30 Day Eat Clean Train Dirty Challenge
Started this challenge this morning. If interested and you have Instagram, follow @mankofit and a few posts down her profile, you will find information on the challenge. Includes a grocery list of foods you are allowed to eat and she posts some strength training exercises (not to be substituted for what you already do at…
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Eating Clean - Lost 10 lbs in July
Hi everyone, I tried a challenge I found on IG by a woman named @mankofit and in the first week alone I lost 7 lbs in mostly water weight thanks to cutting out a significant amount of sodium. I'm going to share the grocery list. Based on seeing a bunch of posts on various social media sites, it pains me to see people…
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Those Last 10lbs
Dammit, I've reached a plateau. My weight hasn't budged in a few weeks. I've stepped up my strength training workouts, but I suppose I haven't changed my diet (consume 1275 a day). Why do people reach this plateau? What could I POSSIBLY do now? Does this mean that I just wasn't meant to go below where I'm currently at?…
