Arthritis, Hip Dysplasia, and weak Hip Flexors
Hi Everyone, For a 20 year old I have a lot of body issues. I have all three things listed in the subject (the arthritis is in the "early on-set age") I pitched fastpitch for 6 years before starting college and since quiting, my body has gone to hell...I try jogging and walking (usually 2 to 3 miles), but my hips cannot…
